Welcome to dance fitness...
Be More Active, Feel Healthier
FitSteps
FitSteps combines the graceful steps of the Ballroom with the up-tempo Latin steps to provide a fun and effective workout!
There is no need for a partner and it is suitable for all ages & abilities.
We guarantee that you will fall in love with FitSteps once you try it.
Paracise
Paracise™ offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise. Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury. It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.
Paracise™ follow the same formula so wherever you attend a class you can be confident it will be low impact.
Meet your instructor, Kate Shaw...
How it began...
What the press say...
How it began...
In 2007, I was making the daily commute to London, working long hours while attempting to manage the demands of a young family.
Irregular meals and no time for exercise were starting to take their toll, so I set about changing my lifestyle.
What I didn’t realise was that improving my fitness would also lead to a career change.
I found that I loved dancing for fitness. Because I felt so energised and so much healthier, I decided to train as a dance fitness instructor.
Recognition!
What the press say...
How it began...
In 2016 Kate's passion was recognised when she was shortlisted as a finalist in a National awards:
I am just so delighted and shocked right now, as today I received an email from ProjectFit to say congratulations, as I passed the judges in the initial round in the awards process in the Community Fitness Awards and will now be put forward as a finalist in the category of BEST FEMALE INSTRUCTOR OF THE YEAR.
What the press say...
What the press say...
What the press say...
I've been doing some research over the last few weeks which has got me thinking about unserved markets for physical activity. In particular I've been thinking about the fitness industry, which is classically focused on high intensity, results based workouts. When I look at the classes available in gyms and leisure centres near me, I mostly see the usual combinations ...
